The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer was launched late last year.

The 5:2 diet allows you to eat as usual for five days and to fast for fruit&plant diet pills two days. On fasting days, the dieters need to restrict intake of food to approximately 2000 kilojoules (500 calories) a day for women or 2400 kilojoules (600 calories) for men.

The two days of fasting don’t have to be consecutive and you can decide how you want to spread your food intake on those days as long as you adhere to energy restriction. The food consumed during the two fasting days should have little fat and carbohydrate content and alcohol consumption is not recommended.

During the two fasting days, you are typically allowed protein foods such as fruta bio diet pills eggs, or low-fat yogurt or cheese for breakfast and protein foods such as chicken, fish, lean meat, along with salad or other non-starchy vegetables for lunch or dinner. You are permitted water, green tea, or black coffee. While you can have milk with your beverages, it must be counted toward your caloric intake.