Tips: Many of my friends are what lunch does not eat a little fight fair. In fact, the diet is any way to lose weight, but how to control the emphasis. Control depends on the effect you want to achieve, this can be flexible according to their actual situation and arrangements, not absolute. In addition to the yogurt can also add a little fruit. As long as snacks and not conducive to weight loss what to eat properly. Beautiful and important, but health cannot be ignored.

Tip: when to buy the number of grams of others helping you say, take a look at 100 grams, about how much back easier, a bit error does not matter.

Method: All materials on the pot, add 1000 ml of cold water, fried to a rotten beans.

Tips: cold water till one hour before the best red beans and mung beans cook, it is easier boiled.

Consumption: well, in two equal portions, one hot soup with beans and hawthorn, jujube with eating. The other good fridge with plastic wrap and refrigerated. (If you do not your taste, you can add a little honey to taste).

Note: Too hot to eat, the effect was the best. In addition a hot before eating can be.

Principle: red beans, mung beans are holy detoxification products, and high fiber low fat. Hawthorn spleen appetite, reduce fat digestion. Reconcile dates Stomach blood moistening. Share this side, to help maximize the effectiveness of the various single items. The Longshan length parameters: primarily for use is to stimulate the dysfunction of the physiological system, the normal physiological and biochemical reactions, and to prevent the vicious cycle caused by a variety of reasons, in order to achieve the purpose of longevity detoxifies.

In fact, each time eating only half the amount (50 grams of red beans, mung beans 50 g, 15 g of hawthorn, the Longshan long parameter 3 grams, jujube 5), but can also be every night in order to save the magic draft was ready, sub- two equal parts, one night to eat, the other a stay to eat the next morning.

First of all: the first thing after waking up every morning is to drink a cup of honey vinegar and water, add 1 tablespoon honey and 1/4 tablespoon of vinegar (preferably white vinegar) in 250 ml of warm water, stir and drink . Honey vinegar water to clean the stomach, accelerate gastrointestinal motility, the body of toxins faster and more completely ruled out. The breakfast is above that weight loss soup.

Morning, followed by: the basic do not eat any snacks, if it is hungry, or too slander, you can drink a small cup of yogurt around 10:00 Note that the only yogurt or skim milk, all other temptation must be firmly rejected. While ensuring an afternoon’s time to eat any snacks.

Last: night just to eat above that weight loss soup, and to ensure that finished before 7:00, after eating before going to sleep and never eat anything.