This is an article which can solve most of the men’s figure problem. Especially for men more than 35 years old. I think you may have known what I refer. That is beer belly or just called midsection obesity. This is a very common problem. So it is usually ignored for most of them think that is natural change for they have been the ages. This is a misunderstanding or can say just a reason they can find. But from now on, you should pay attention with these midsection weight loss tips. As it may be the good chance to own a good body figure.
Step 1
Get three to four moderate cardiovascular workouts per week, such as running, cycling or group aerobics. Your goal is to burn about 500 calories per workout. You can use one of many free online calculators to determine your specific calorie burn based on exercise, pace and body weight. Typically, this will mean exercising for 30 to 60 minutes.
Step 2
Do a core workout on the days you don’t have your cardio. These are workouts that target the muscles in your abdomen, sides and lower back. This will not make you lose stomach fat faster — but it will tone and tighten the frame that fat hangs on. This can reduce inches within a week of starting, giving the illusion of immediate fat loss. Some examples of core exercises include setups, crunches, good-morning exercises and “superman” exercises. Many group fitness programs also offer a core-focused class targeting those areas.
Step 3
Avoid foods that stimulate your body to retain water, such as salty snacks, soda pop and sweets. Your body will retain a lot of that water in your midsection, leaving you feeling and looking bloated around the middle.
Step 4
Measure yourself around the waist once per week. Measure standing straight up, with your breath either fully in or fully out — it doesn’t matter which, so long as you do it the same way each time. Track your progress in your journal to celebrate your success and help stay motivated.
Step5
Choose the right diet pill is very important. Every different part need to different diet pill. If you think the entire diet pill have the same function. That is absolutely wrong. To midsection, you should choose fat burner weight loss capsule. It has special function with midsection fat burning.